Urinary Tract Infections (UTIs) are common and can cause discomfort and urgency. Feeling the symptoms of a UTI coming on can be alarming, but there are effective steps you can take to manage the situation. Here’s what to do when you feel a UTI coming on.

1. Stay Hydrated
Drink plenty of water as soon as you notice symptoms. Increasing your fluid intake helps flush bacteria out of your urinary tract. Aim for at least 8-10 glasses of water per day to aid in the cleansing process.

2. Empty Your Bladder Frequently
Don’t hold it in. Make an effort to urinate as soon as you feel the need. Frequent urination can help eliminate bacteria before the infection worsens. Make it a habit to empty your bladder completely each time you go.

3. Utilize Urinary Pain Relief Products
Over-the-counter medications, such as phenazopyridine, can provide relief from discomfort while you address the underlying infection. These products soothe the bladder and can help alleviate pain, burning, or urgency.

4. Avoid Irritants
Steer clear of caffeine, alcohol, spicy foods, and artificial sweeteners while experiencing UTI symptoms. These irritants can exacerbate bladder discomfort and increase urgency, making your situation worse.

5. Try Natural Remedies
Certain natural remedies may help ease symptoms. You might try drinking unsweetened cranberry juice, which some studies suggest may prevent bacteria from adhering to the bladder walls. Probiotics are also beneficial for maintaining healthy urinary tract flora.

6. Consider D-Mannose
D-mannose is a type of sugar found in some fruits that may help prevent bacteria from attaching to the urinary tract. Some individuals find it effective in reducing UTI symptoms. Consult with a healthcare provider before using it as a supplement.

7. Maintain Good Hygiene
Practice good personal hygiene by wiping from front to back after using the toilet, urinating after sexual intercourse, and staying adequately clean. Good hygiene helps reduce the risk of introducing bacteria into the urinary tract.

8. Consult a Healthcare Professional
If your symptoms persist or worsen, it’s essential to consult a healthcare professional. They may recommend a urinalysis or other tests to confirm a UTI and prescribe appropriate antibiotics if necessary.

9. Follow Up on Symptoms
Keep an eye on your symptoms. If you start experiencing fever, persistent back pain, or blood in your urine, seek medical attention immediately. These could be signs of a more severe infection that requires prompt treatment.

10. Prevention Tips
To help prevent future UTIs, consider taking probiotics, drinking water regularly, and practicing good hygiene. Additionally, wearing breathable underwear and clothing can reduce moisture, thereby helping to prevent bacterial growth.

Recognizing the signs of a UTI early and taking proactive steps can help mitigate discomfort and prevent the infection from worsening. Always listen to your body and seek medical advice when needed.